| Self Defence in London Workshop For Women | ||||
| Next Self Defence in London Workshop will be: |
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| Where? | Fitness First 95 Queen Victoria St City of London, EC4V 4HN No membership required!  |
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| When? | Complimentary taster session: 13th May 2011 Followed by series of 8 workshop sessions Friday at 5.45pm - 6.45pm |
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| How much? | Workshop cost £160 Bring a friend & get 50% discount! (2 for 1) Fitness First members free! GUARANTEED IMPROVEMENT OR YOUR MONEY BACK! |
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| be confident in crisis situations... | ||||
| "Think before the fight!" | ||||
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Active people should not be passively waiting to be victims of abuse. Farsighted people obtain at least basic minimum of knowledge & experience of what to do in critical situations... Aim of Workshop To logically explain how the basic elements of self-defence work. Provide people invaluable personal experience from a wide spectrum of model situations in a safe, friendly environment. Teach a simple but effective & versatile pattern easy to remember even under stress. Finally show active people a new perspective on their body & also give them advice how to vitalize the body & keep it flexible. The Workshop can be universal or tailor-made for: - fitnesses & gyms - women - students of schools (ideally as antibullying program) - security companies - coaching or for team building experience etc Self Defence in London Workshop including -avoid a fight -body language & psychology of combat -gain a good position before a fight -strategy & tactics in different distances & situations -controlling the attacker; what to do if somebody tries to control you -free yourself from a grab or strangle -intuitive & effective but humanistic attack -a few tips for a ground fight -weapons -tactics against multiple attackers -how to cope with shock -basic knowledge of bio-mechanics, fighting principles & tricks -attitude in the fight -what you should notice before the fight; make a plan B -balance & good body posture - better chances & less backache -difference between action & reaction -how to generate & transfer force -how to reduce our body tension -test Duration of Workshop The shortest version of the Wing Tsun Kung Fu Self Defence in London Workshop runs to 4 x 1/1.5 hours. This shorter Workshop provides the most important information about tactics & strategy but there is not enough time to obtain personal experience or improve subconscious reactions. Recommended duration of basic Self Defence in London Workshop is 8 - 16x 1-1.5 hours. Finish The Wing Tsun Kung Fu Self Defence in London Workshop can be finished with an exam. Then students obtain the Certificate WT Self-defence Workshop Course "Think before the fight!" After every class students also obtain practical resume from class & one comprehensive brochure after the Workshop. WT class - continuum of Self Defence in London Workshop Students have a chance to much better understand every factor from the Self-Defence Workshop of the WT class. WT System - Wingtsun London solutions are intuitive. At higher levels our bodies react automatically, therefore WT students are relaxed - they trust their reactions. One of the most important benefits of WingTsun training is knowledge & experience of how to cope with shock & stress. WT student's understanding of a situation improves their assertiveness and self-confidence. At WT regular training besides systematically improving our subconscious reactions we also work on other factors. Wing Tsun Kung Fu class also improves our physical attributes like -Flexibility of our body & mind -Feeling -Balance -Dynamics -Endurance -Strength Wing Tsun Kung Fu students are active, assertive & realistically self-confident. All these improved abilities & a lot of personal experience are picked up by students through playful training in a friendly & safe atmosphere, under the professional guidance of a qualified instructor... Please let me know if your organisation would like to offer regular Wing Tsun Kung Fu classes in addition to the Self Defence in London Workshop. |
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