Aim of SwingFight is:

- get rid of our rigidity & make our body more flexible & elastic
- get rid of tension
- improve blood circulation: what provide our cells more oxygen, nutrition etc & improve regeneration ability
- make our body more sexy
* our legs, bottoms, tummies will be firmer, stronger, leaner...
* training in heart rate zone - which will the effectively burn our fat
* improve our cardiovascular endurance
- move springy like a cat
- better understand your body & know how to revitalize it
- & have a fun!